/* ===== TDEE Calculator 수직 정렬 수정 CSS ===== */

/* 컴팩트 로우 내 input-group들의 수직 정렬 통일 */
.compact-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
    align-items: stretch; /* 모든 그리드 아이템을 같은 높이로 맞춤 */
}

.compact-row .input-group {
    background: rgba(255, 255, 255, 0.03);
    border-radius: 12px;
    padding: 1.5rem;
    border: 1px solid rgba(255, 255, 255, 0.08);
    transition: all 0.3s ease;
    width: 100%;
    box-sizing: border-box;
    display: flex;
    flex-direction: column;
    min-height: 200px; /* 최소 높이 설정으로 균등한 크기 보장 */
}

/* 입력 그룹 내부 레이아웃 개선 */
.compact-row .input-group h4 {
    color: #ffffff;
    margin-bottom: 2.5rem; /* 증가된 마진 */
    font-size: 1.1rem;
    font-weight: 600;
    display: flex;
    align-items: center;
    gap: 0.5rem;
    flex-shrink: 0; /* 헤더 크기 고정 */
}

/* 폼 컨테이너가 남은 공간을 균등하게 사용 */
.compact-row .input-group .form-container {
    flex: 1;
    display: flex;
    flex-direction: column;
    justify-content: space-evenly; /* 폼 요소들을 균등하게 배치 */
    gap: 1rem;
    margin-top: 0.5rem; /* 추가 마진으로 h4와 더 분리 */
}

/* 폼 로우 스타일 개선 */
.compact-row .form-row.inline {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 1rem;
    min-height: 50px; /* 각 폼 로우의 최소 높이 설정 */
}

.compact-row .form-row.inline label {
    flex: 0 0 80px;
    color: rgba(255, 255, 255, 0.8);
    font-weight: 500;
    font-size: 0.95rem;
}

.compact-row .form-row.inline .input-with-unit {
    flex: 1;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

/* 입력 필드 크기 통일 */
.compact-row .input-field {
    padding: 0.75rem 1rem;
    border: 1px solid rgba(255, 255, 255, 0.2);
    border-radius: 8px;
    background: rgba(255, 255, 255, 0.05);
    color: #ffffff;
    font-size: 1rem;
    transition: all 0.3s ease;
    width: 100%;
    box-sizing: border-box;
    min-height: 48px; /* 일관된 높이 */
}

/* 셀렉트 박스 스타일 통일 */
.compact-row select.input-field {
    min-height: 48px;
    cursor: pointer;
}

/* Imperial 높이 입력 그룹 정렬 */
.compact-row .height-input-group {
    display: flex;
    gap: 0.5rem;
    align-items: center;
    flex-wrap: nowrap;
}

.compact-row .height-input {
    flex: 1;
    min-width: 80px;
    min-height: 48px;
}

/* 유닛 라벨 정렬 */
.compact-row .unit-label {
    color: rgba(255, 255, 255, 0.6);
    font-size: 0.9rem;
    font-weight: 500;
    white-space: nowrap;
    min-width: 30px;
    text-align: left;
}

/* 호버 효과 개선 */
.compact-row .input-group:hover {
    background: rgba(255, 255, 255, 0.05);
    border-color: rgba(255, 255, 255, 0.15);
    transform: translateY(-1px);
}

/* 반응형 디자인 - 1200px 이하에서는 세로 배치 */
@media (max-width: 1200px) {
    .compact-row {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }
    
    .compact-row .input-group {
        min-height: auto; /* 모바일에서는 최소 높이 제거 */
    }
}

/* 태블릿 크기에서의 추가 조정 */
@media (max-width: 768px) {
    .compact-row .form-row.inline {
        flex-direction: column;
        align-items: stretch;
        gap: 0.5rem;
        min-height: auto;
    }
    
    .compact-row .form-row.inline label {
        flex: none;
        text-align: left;
    }
    
    .compact-row .input-group {
        padding: 1rem;
        min-height: auto;
    }
}

/* 사이드바 환경에서의 추가 조정 */
body.has-sidebar .compact-row .input-group {
    min-height: 180px; /* 사이드바 있을 때 약간 줄임 */
}

/* 큰 화면에서의 최대 너비 제한 */
@media (min-width: 1400px) {
    .compact-row {
        max-width: 1000px;
        margin: 0 auto;
    }
}

/* ===== Daily Meal Plan 스타일링 - 다크 테마 최적화 ===== */
.meal-guide {
    background: rgba(0, 0, 0, 0.3);
    border-radius: 16px;
    padding: 2rem;
    border: 1px solid rgba(255, 255, 255, 0.1);
    transition: all 0.3s ease;
    box-shadow: 0 8px 32px rgba(0, 0, 0, 0.3);
    backdrop-filter: blur(10px);
    grid-column: 1 / -1; /* 전체 너비 사용 */
}

.meal-guide:hover {
    background: rgba(0, 0, 0, 0.4);
    border-color: rgba(255, 255, 255, 0.15);
    transform: translateY(-2px);
    box-shadow: 0 12px 40px rgba(0, 0, 0, 0.4);
}

.meal-guide h4 {
    color: #ffffff;
    margin-bottom: 2rem;
    font-size: 1.4rem;
    font-weight: 700;
    text-align: center;
    position: relative;
}

.meal-guide h4::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 60px;
    height: 3px;
    background: #667eea;
    border-radius: 2px;
}

.meal-plan {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 1.5rem;
    margin-bottom: 2rem;
}

.meal-item {
    background: rgba(0, 0, 0, 0.2);
    border-radius: 12px;
    padding: 1.5rem;
    border: 1px solid rgba(255, 255, 255, 0.08);
    transition: all 0.3s ease;
    position: relative;
    overflow: hidden;
}

.meal-item::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 3px;
    background: #667eea;
    transform: scaleX(0);
    transition: transform 0.3s ease;
}

.meal-item:hover {
    background: rgba(0, 0, 0, 0.35);
    border-color: rgba(255, 255, 255, 0.15);
    transform: translateY(-4px);
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.4);
}

.meal-item:hover::before {
    transform: scaleX(1);
}

.meal-name {
    font-size: 1.2rem;
    font-weight: 600;
    color: #ffffff;
    margin-bottom: 0.75rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.meal-calories {
    font-size: 1.1rem;
    font-weight: 700;
    color: #667eea;
    margin-bottom: 1rem;
}

.meal-foods {
    font-size: 0.95rem;
    color: rgba(255, 255, 255, 0.8);
    line-height: 1.6;
    padding: 1rem;
    background: rgba(0, 0, 0, 0.2);
    border-radius: 8px;
    border-left: 3px solid rgba(102, 126, 234, 0.7);
    font-style: italic;
}

/* 식사별 아이콘 색상 구분 */
.meal-item:nth-child(1) .meal-name { /* Breakfast */
    color: #fbbf24; /* Warm yellow */
}

.meal-item:nth-child(1)::before,
.meal-item:nth-child(1) .meal-foods {
    border-left-color: #fbbf24;
}

.meal-item:nth-child(2) .meal-name { /* Lunch */
    color: #f59e0b; /* Orange */
}

.meal-item:nth-child(2)::before,
.meal-item:nth-child(2) .meal-foods {
    border-left-color: #f59e0b;
}

.meal-item:nth-child(3) .meal-name { /* Dinner */
    color: #8b5cf6; /* Purple */
}

.meal-item:nth-child(3)::before,
.meal-item:nth-child(3) .meal-foods {
    border-left-color: #8b5cf6;
}

.meal-item:nth-child(4) .meal-name { /* Snacks */
    color: #10b981; /* Green */
}

.meal-item:nth-child(4)::before,
.meal-item:nth-child(4) .meal-foods {
    border-left-color: #10b981;
}

/* 팁 섹션 스타일링 */
.meal-guide p {
    background: rgba(0, 0, 0, 0.25);
    border-radius: 10px;
    padding: 1.5rem;
    border-left: 4px solid #667eea;
    margin-top: 2rem;
    font-size: 0.95rem;
    line-height: 1.7;
    color: rgba(255, 255, 255, 0.85);
    position: relative;
}

.meal-guide p::before {
    content: '💡';
    position: absolute;
    top: 1.5rem;
    left: 1rem;
    font-size: 1.2rem;
}

.meal-guide p strong {
    color: #ffffff;
    font-weight: 600;
}

.meal-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 1.5rem;
}

.meal-card {
    background: rgba(0, 0, 0, 0.2);
    border-radius: 16px;
    padding: 1.5rem;
    border: 1px solid rgba(255, 255, 255, 0.1);
}

.meal-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 1rem;
}

.meal-title {
    font-size: 1.2rem;
    font-weight: 600;
    color: #ffffff;
}

.meal-calories {
    background: rgba(102, 126, 234, 0.2);
    color: #667eea;
    padding: 0.25rem 0.75rem;
    border-radius: 12px;
    font-weight: 600;
    font-size: 0.9rem;
}

.recipe-content {
    background: rgba(255, 255, 255, 0.05);
    border-radius: 12px;
    padding: 1rem;
    border-left: 3px solid #667eea;
    margin-bottom: 1rem; /* ADD this - creates space before button */
}

.recipe-name {
    font-weight: 600;
    margin-bottom: 0.5rem;
    color: #ffffff;
}

.recipe-description {
    color: rgba(255, 255, 255, 0.8);
    font-size: 0.9rem;
    margin-bottom: 1rem;
}

.macros-display {
    display: flex;
    gap: 0.5rem;
    margin-bottom: 1rem;
}

.macro-item {
    flex: 1;
    text-align: center;
    padding: 0.5rem;
    background: rgba(255, 255, 255, 0.05);
    border-radius: 8px;
}

.macro-label {
    font-size: 0.8rem;
    color: rgba(255, 255, 255, 0.6);
}

.macro-value {
    font-weight: 600;
    color: #ffffff;
}

.swap-btn {
    background: rgba(255, 255, 255, 0.1);
    border: 1px solid rgba(255, 255, 255, 0.2);
    border-radius: 8px;
    padding: 0.75rem 1.25rem; /* CHANGE from 0.5rem 1rem */
    color: rgba(255, 255, 255, 0.8);
    cursor: pointer;
    font-size: 0.9rem; /* CHANGE from 0.85rem */
    font-weight: 500; /* ADD this */
    margin-top: 1.5rem; /* ADD this - creates space from recipe content */
    width: 100%; /* ADD this - makes button full width of card */
    transition: all 0.3s ease; /* ADD this */
}

.swap-btn:hover {
    background: rgba(255, 255, 255, 0.2);
    color: #ffffff;
    border-color: rgba(255, 255, 255, 0.3);
    transform: translateY(-1px); /* ADD this - subtle lift effect */
}

.diet-selector {
    display: flex;
    gap: 1rem;
    margin-bottom: 2rem;
    flex-wrap: wrap;
    justify-content: center;
}

.diet-chip {
    background: rgba(255, 255, 255, 0.1);
    border: 1px solid rgba(255, 255, 255, 0.2);
    border-radius: 20px;
    padding: 0.5rem 1rem;
    font-size: 0.9rem;
    cursor: pointer;
    transition: all 0.3s ease;
    color: rgba(255, 255, 255, 0.8);
}

.diet-chip.active,
.diet-chip:hover {
    background: rgba(102, 126, 234, 0.3);
    border-color: #667eea;
    color: #ffffff;
}

.hidden {
    display: none !important;
}

/* 반응형 디자인 */
@media (max-width: 1200px) {
    .meal-plan {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    .meal-plan {
        grid-template-columns: 1fr;
        gap: 1rem;
    }
    
    .meal-guide {
        padding: 1.5rem;
    }
    
    .meal-guide h4 {
        font-size: 1.2rem;
        margin-bottom: 1.5rem;
    }
    
    .meal-item {
        padding: 1.25rem;
    }
    
    .meal-name {
        font-size: 1.1rem;
    }
    
    .meal-calories {
        font-size: 1rem;
    }
    
    .meal-foods {
        font-size: 0.9rem;
        padding: 0.75rem;
    }
    .meal-grid {
        grid-template-columns: 1fr;
    }
    
    .diet-selector {
        justify-content: flex-start;
        overflow-x: auto;
    }
}