🔥 TDEE Calculator & Smart Meal Planner
Calculate your Total Daily Energy Expenditure and daily calorie needs for your health goals
Choose Your Units
📋 Basic Information
years
📏 Body Measurements
kg
cm
🏃♂️ Activity Level
🎯 Your Goal
🍽️ Smart Meal Planner
Personalized meals for your 1,800 calorie goal
🥗 Balanced
🥑 Keto
🫒 Mediterranean
🍜 Asian
🌅 Breakfast
450 cal
🌞 Lunch
630 cal
🌙 Dinner
540 cal
🍎 Snacks
180 cal
❓ How Does This Work?
🔥 BMR (Basal Metabolic Rate)
The number of calories your body burns at rest to maintain basic physiological functions like breathing, circulation, and cell production.
⚡ TDEE (Total Daily Energy Expenditure)
Your BMR multiplied by your activity level. This represents the total calories you burn in a day including exercise and daily activities.
🎯 Goal Calories
Adjusted calorie target based on your goal. Weight loss requires a deficit, weight gain requires a surplus, and maintenance equals your TDEE.